Sunday, October 23 | 4:30 pm The Water Works in Buffalo Bayou Park 105 Sabine St, Houston, TX 77007
Houston Angels is excited to invite all foster, adoptive and kinship families to join us for a sunset yoga class taught by certified yoga instructor - Kamryn Allen!
This class will be great for all ages and experience levels, even if it's your first time! What is Yoga exactly? Simply put, it's a practice that blends physical postures and stretches with breathing exercises. Why Yoga? It has a ton of benefits! The most commonly known physical benefits are building strength and flexibility. There is more though - the practice greatly reduces stress, calms the central nervous system which calms the mind for better decision-making, relieves trauma stored in the body, and provides better sleep. It will leave you feeling better overall! Fall-themed sweets and treats will be provided. This event will be outdoors, weather permitting. Any event changes will be emailed to the email listed on the RSVP. Feel free to bring your own yoga mat, but if you forget or don't have one, we will provide one for you!